Work together to build a therapeutic relationship and explore ways to embrace feelings, cope better, and thrive.
Work together to build a therapeutic relationship and explore ways to embrace feelings, cope better, and thrive.
My approach is rooted in Dialectical Behavior Therapy (DBT), emphasizing distress tolerance and emotional regulation. If you're looking to manage your emotions better and navigate life's challenges with more ease, let's explore DBT together.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.
We will explore how what you are experiencing is impacting your life, identify goals, and work on achieving meaningful changes in your life. Therapy is a great way to connect to yourself, practice self-awareness, and feel sense of empowerement.
We will explore how what you are experiencing is impacting your life, identify goals, and work on achieving meaningful changes in your life. Therapy is a great way to connect to yourself, practice self-awareness, and feel sense of empowerement.
I believe that people are resilient and capable of change, no matter what challenges they may be facing. Every individual is unique and I strive to understand my clients in the context of their lived experiences, relationships, and identities.
We will work to heal past relationships or incidents, while also learning skills to better manage some of life's difficulties. You want to feel safe, secure, and supported. We can regain control and a more effective view of yourself and the world.
We will work to heal past relationships or incidents, while also learning skills to better manage some of life's difficulties. You want to feel safe, secure, and supported. We can regain control and a more effective view of yourself and the world.
I am dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Stress, Low Self-Esteem, Relationship Issues & Couples/Family Therapy. ~ I have a trauma-focused practice & the majority of my clients suffer from PTSD.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
You will discover the transformative power of compassionate therapy, uniting EMDR, Brainspotting, & TF-CBT approaches. Embrace nonjudgmental support, heal from past traumas, and create a future of positive change and holistic well-being.