Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I typically integrate aspects from various treatment types to make the experience unique to you.
Clients will be in a safe and affirming space where they can explore various aspects of themselves. Together, we will aim to integrate diverse practices into the counseling process to create a personalized and inclusive approach to therapy.
Clients will be in a safe and affirming space where they can explore various aspects of themselves. Together, we will aim to integrate diverse practices into the counseling process to create a personalized and inclusive approach to therapy.
I collaborate with clients to integrate their values into the therapeutic process. By doing so, I aim to foster healing, empowerment, and resilience, honoring each client's unique journey toward mental and emotional well-being.
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
I like to know as much as I can about my clients. I'm interested in your interests, hobbies, and existing sources of security. You have strength in these places and I will include them whenever possible to your treatment!
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
I naturally take an eclectic approach to therapy, pulling from many different theories to meet each individual's needs. I value authenticity, insight, self-awareness, and growth, and I approach counseling with these values in mind.