Together, we will delve into self-reflection, gain insight from the past and family dynamics, embrace empowerment, and learn to sit with emotions rather than fix them. These are just a few themes we will explore on our journey together.
Together, we will delve into self-reflection, gain insight from the past and family dynamics, embrace empowerment, and learn to sit with emotions rather than fix them. These are just a few themes we will explore on our journey together.
In therapy, I guide clients to explore emotions, understand mind-body connections, and unravel past influences on the present. Through empowerment, ego analysis, and parts work, clients learn self-compassion and become agents of their own change.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
I use an existential approach embedded with other therapeutic modalities which allows me to focus on developing awareness of our human condition while implementing evidence-based tools to help you heal and reach your goals.
Together, we are a team. I will provide the guidance and support for your self-directed objectives. We can change direction at any time and meet the goals or challenges you hope to accomplish.
Together, we are a team. I will provide the guidance and support for your self-directed objectives. We can change direction at any time and meet the goals or challenges you hope to accomplish.
I approach each person as an individual and utilize various therapeutic techniques as well as cultural sensitivity and emotional intelligence to build rapport. Tool materials are provided to reinforce objectives made in the session.
Together we will find a way to deal with whatever you are going through. This is a safe place for you to talk about your concerns. Some themes might be self-image, confidence, anxiety, depression, life changes and challenges.
Together we will find a way to deal with whatever you are going through. This is a safe place for you to talk about your concerns. Some themes might be self-image, confidence, anxiety, depression, life changes and challenges.
Clients experience understanding and acceptance. I use all the tools in my tool bag to help my clients. I like to think of myself as eclectic meaning I use talk therapy and tools that I think might be helpful to you. Clients will feel heard.
Her mindfulness approach includes health and wellness strategies that can help you prioritize self care and self awareness. Claudia is a mom and understands what it is like to have days where things just "can't get any worse".
Her mindfulness approach includes health and wellness strategies that can help you prioritize self care and self awareness. Claudia is a mom and understands what it is like to have days where things just "can't get any worse".
I can help you and your best self shine through! I provide weekly homework because I believe therapy is an ongoing journey that should be explored daily. I want you to understand the "why" behind your choices and make sure they align with your wants!