work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala has over 20 years experience working with individuals, families and children, and has worked as a guidance counselor and mental health counselor for Orange County Public Schools for 14 years. As she expanded her experience with children and
Together, we'll explore your strengths, navigate challenges with mindfulness, and work towards your goals in a supportive, collaborative environment. We'll explore your experiences, cultivate self-awareness, and develop effective coping strategies.
Together, we'll explore your strengths, navigate challenges with mindfulness, and work towards your goals in a supportive, collaborative environment. We'll explore your experiences, cultivate self-awareness, and develop effective coping strategies.
My therapeutic approach is grounded in strengths-based principles, incorporating mindfulness techniques and a person-centered focus. I honor each individual's unique journey, fostering self-awareness and empowerment for holistic healing.
Together we will develop new ways to react to life's challenges. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.
Together we will develop new ways to react to life's challenges. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited amount of sessions because if you can change the way you think then you can change the way you feel.
Explore thought patterns and emotions that result in problematic outcomes and find ways that you can increase more adaptive responses to the things that happen to you and the way you think about them.
Explore thought patterns and emotions that result in problematic outcomes and find ways that you can increase more adaptive responses to the things that happen to you and the way you think about them.
I work from a person centered approach that is tailored to meet your needs in therapy. I stive to create a safe and nurturing environment that is respectful of each individual to most effectively promote growth and healing.