have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
I use my personal experience as a therapist in long-term recovery and working in award winning treatment facilities for co-occurring disorders to provide an integrated approach utilizing therapies such as DBT & Accelerated Resolution Therapy.
Attack present issues that you feel are holding you or your family members back so that you can grow into your future.
Attack present issues that you feel are holding you or your family members back so that you can grow into your future.
My approach is eclectic but my training is cognitive behavioral and family systems and my personality adds a little bit of church boy all blended together.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Since everyone is different, we will work together to create a customized treatment plan to identify negative thought patterns and beliefs, develop positive self-talk, build self-compassion and self-care practice, develop coping skills, and much more
Since everyone is different, we will work together to create a customized treatment plan to identify negative thought patterns and beliefs, develop positive self-talk, build self-compassion and self-care practice, develop coping skills, and much more
My approach to therapy is based on acceptance and commitment therapy and solution-focused therapy, which focuses on building solutions focusing on the client's strengths and helping the client to move forward. I incorporate a variety of modalities.