I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
Imagine transforming the raw, tough bits into something healthier and happier. Envision clear communication where you feel truly heard, rekindling intimacy, and rediscovering the spark that brought you together. I’m here to help guide you.
Imagine transforming the raw, tough bits into something healthier and happier. Envision clear communication where you feel truly heard, rekindling intimacy, and rediscovering the spark that brought you together. I’m here to help guide you.
I’m about cutting through the noise and getting straight to what matters – your relationship. No sugarcoating, no time-wasting. I bring practical solutions, real tools, and strategies that you can start using immediately.
Minimize your anxiety, calm your nervous system, strengthen your boundaries, improve your relationship with yourself and others, increase confidence and move you towards the growth you desire.
Minimize your anxiety, calm your nervous system, strengthen your boundaries, improve your relationship with yourself and others, increase confidence and move you towards the growth you desire.
I am far from just a head-nodding clinician. I work alongside you to help you move forward and make the changes you want to make. I typically work with clients for six months to a year; some may want much less.