We offer therapy services for a wide range of challenges, including alcohol, anxiety, depression, Christian counseling, stress, and more. Our team of experts is dedicated to helping you achieve your therapy goals.
We offer therapy services for a wide range of challenges, including alcohol, anxiety, depression, Christian counseling, stress, and more. Our team of experts is dedicated to helping you achieve your therapy goals.
When working with me as your therapist I use a Solution Focused approach. Together we find solutions to your greatest problem. If you are struggling and need someone to talk to call my office for a therapy appointment today.
Since everyone is different, we will work together to create a customized treatment plan to identify negative thought patterns and beliefs, develop positive self-talk, build self-compassion and self-care practice, develop coping skills, and much more
Since everyone is different, we will work together to create a customized treatment plan to identify negative thought patterns and beliefs, develop positive self-talk, build self-compassion and self-care practice, develop coping skills, and much more
My approach to therapy is based on acceptance and commitment therapy and solution-focused therapy, which focuses on building solutions focusing on the client's strengths and helping the client to move forward. I incorporate a variety of modalities.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
build confidence, set goals, build coping skills, and help you overcome your struggles.
build confidence, set goals, build coping skills, and help you overcome your struggles.
Everyone is different and one approach doesn't work for everyone. I get to know the person before deciding my approach.
Together we will find a way to deal with whatever you are going through. This is a safe place for you to talk about your concerns. Some themes might be self-image, confidence, anxiety, depression, life changes and challenges.
Together we will find a way to deal with whatever you are going through. This is a safe place for you to talk about your concerns. Some themes might be self-image, confidence, anxiety, depression, life changes and challenges.
Clients experience understanding and acceptance. I use all the tools in my tool bag to help my clients. I like to think of myself as eclectic meaning I use talk therapy and tools that I think might be helpful to you. Clients will feel heard.