explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.
I work with women navigating life transitions and those looking to make significant changes. My mission is to empower you, ensuring you feel safe and in control of your life, regardless of where you are on your journey.
I work with women navigating life transitions and those looking to make significant changes. My mission is to empower you, ensuring you feel safe and in control of your life, regardless of where you are on your journey.
I provide a safe, non-judgmental space where we can work together to address your challenges and help you create the life you want.
In a collaborative therapeutic environment the aim is to build a supportive therapeutic relationship that extends beyond immediate concerns, promoting sustained well-being and personal development.
In a collaborative therapeutic environment the aim is to build a supportive therapeutic relationship that extends beyond immediate concerns, promoting sustained well-being and personal development.
I consider the interconnectedness of emotional, environmental, and physical well-being in my therapeutic approach. My goal is to offer hope and build resiliency.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.