discover how you can regain lost intimacy by becoming thoroughly aware of the negative cycle you and your partner are caught in. I will help you intervene in that cycle in a way that will bring you closer rather than alienating each other.
discover how you can regain lost intimacy by becoming thoroughly aware of the negative cycle you and your partner are caught in. I will help you intervene in that cycle in a way that will bring you closer rather than alienating each other.
that I will help you better understand your partner. I will help you learn about each other’s triggers and the origin of those triggers, so you can empathize with and calm each other rather than judge and attack each other when disagreements arise.
Help you become the best version of yourself!
Help you become the best version of yourself!
I am strengths based, meaning that I identify each client's strengths to help them in therapy. I also utilize CBT, DBT and many other approaches.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Typically, I use an eclectic approach to therapy. I primarily use CBT, DBT, Motivational Interviewing, and ACT. I allow clients to bring specific problems to a session, or I create a session plan to work on one of our treatment plan goals.
Learn how to increase confidence in yourself, improve your communication skills, effectively manage conflict, and deepen intimacy in your most significant relationships.
Learn how to increase confidence in yourself, improve your communication skills, effectively manage conflict, and deepen intimacy in your most significant relationships.
I help you identify your strengths, clarify your goals, and discover a path forward that excites you. I believe you are the expert of your life so I take a collaborative approach to work towards your desired goals for yourself and your relationships.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
I believe in meeting you where you are therapeutically, while also encouraging you to challenge yourself in the therapeutic process. My role is to facilitate your path to healing and provide guidance and encouragement to help you build resiliency.