Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
My approach is trauma-focused and holistic to help my clients with quicker healing and lasting recovery. I tailors my approach to each individual's need, drawing from evidence-based interventions such as CBT, DBT, EMDR.
explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.
Work towards your goals and help you to improve your life and relationships.
Work towards your goals and help you to improve your life and relationships.
I pull from many different approaches depending on what my client needs. I am good at identifying which approaches may work best for particular clients and work very hard at my client's treatment.
Central to my practice is the belief in building a strong therapeutic relationship, providing a safe haven for you to explore your thoughts and feelings. Let's embark on this journey together, uncovering insights and fostering personal growth.
Central to my practice is the belief in building a strong therapeutic relationship, providing a safe haven for you to explore your thoughts and feelings. Let's embark on this journey together, uncovering insights and fostering personal growth.
My therapeutic approach is compassionate and tailored to your unique needs, drawing from a range of modalities such as person-centered, psychoanalysis, psychodynamic therapy, cognitive behavioral therapy (CBT), solution-focused therapy, among others.