Committed to guiding individuals to become their optimal selves. Reginald believes that it is courageous to embark on a personalized therapeutic journey towards emotional well-being and offers a warm, empathetic space for your unique path.
Committed to guiding individuals to become their optimal selves. Reginald believes that it is courageous to embark on a personalized therapeutic journey towards emotional well-being and offers a warm, empathetic space for your unique path.
Focus includes anxiety, depression management to include paternal postnatal depression (PPND), and personal growth. His preferred modalities are Virtual Reality Therapy (VRT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (R
Travel the road that's necessary for you to become the person you best imagine. We'll explore points of pain & trauma & work towards healing. We'll focus on who you most want to be & the next right steps to live into that life.
Travel the road that's necessary for you to become the person you best imagine. We'll explore points of pain & trauma & work towards healing. We'll focus on who you most want to be & the next right steps to live into that life.
I adapt my work to meet your unique needs, values, & goals to help you heal and build your meaningful & fulfilling life. Acceptance & Commitment Therapy is my primary orientation, & I supplement it with other models & techniques as needed.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
My counseling style is very engaging and it is akin to having a intimate conversation with an old friend. I'm empathetic to your particular situation and will walk with you to achieve specific goals that we have formulated as a team.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Establish trust and genuine connection first. Then, identify the source of the presenting issue, gain understanding of it, and tailor practices that will allow you to safely face obstacles and overcome the distress and barriers once holding you back.
Establish trust and genuine connection first. Then, identify the source of the presenting issue, gain understanding of it, and tailor practices that will allow you to safely face obstacles and overcome the distress and barriers once holding you back.
I operate from psychology's #1 treatment modality: cognitive-behavioral therapy. We identify ways of thinking and behaving that are causing you to remain stuck in a dysfunctional pattern before we create new patterns that can help you move forward.