We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
I combine talk therapy with mindful somatic awareness. Which can look like: we discuss your concern to figure out what's working and what's in the way. We also observe how your body responds to the concern (stress, etc.) to deepen our understanding.
Deciding to reach out for support is not always an easy task. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Deciding to reach out for support is not always an easy task. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. So i help you take charge of your situation
Degree: Master of Social Work Official College: Walden University Dates: 05/11/2021
Degree: Master of Social Work Official College: Walden University Dates: 05/11/2021
Degree: Master of Social Work Official College: Walden University Dates: 05/11/2021
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
I believe that family is the key to healing adolescent and young adult mental health issues. Restoring harmony and connection between parents and children is essential, so that kids can turn to family for support when they are struggling.
create a roadmap between where you are vs where you want to be, personally and professionally. We will reduce the patterns of overthinking, impostor syndrome, people-pleasing, & perfectionism that keep you stuck and feeling stressed and burnt-out.
create a roadmap between where you are vs where you want to be, personally and professionally. We will reduce the patterns of overthinking, impostor syndrome, people-pleasing, & perfectionism that keep you stuck and feeling stressed and burnt-out.
I help clients create desired changes in their lives and careers by utilizing a blend of Cognitive Behavioral, Dialectic Behavioral, and Solution-Focused Therapies.