My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
I tailor my approach to meet your specific needs. I use a variety of evidence-based techniques to help you overcome your challenges and achieve your goals. I’m accepting of challenges, ready to think up new ways to help you grow.
Identify cycles in your life that are causing distress. Often we fall into series of cycles that become regular life and it's hard to see where we can make change. Together, we'll identify ways we can disrupt the cycle and make new patterns.
Identify cycles in your life that are causing distress. Often we fall into series of cycles that become regular life and it's hard to see where we can make change. Together, we'll identify ways we can disrupt the cycle and make new patterns.
Once clients & I move from the initial stage of ongoing feelings of distress to problem-solving everyday hiccups, we often start exploring existential themes re: their purpose & meaning. This leads to the final key to unlocking sustained happiness.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
We will take things at your own pace and focus on your main concerns that led you into taking this step. I do understand the difficulty of opening up and being vulnerable with someone you do not know. It is a very brave thing to do.
We will take things at your own pace and focus on your main concerns that led you into taking this step. I do understand the difficulty of opening up and being vulnerable with someone you do not know. It is a very brave thing to do.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have much experience and specialize in leading clients through coping with anxiety, depression, stress, etc.
Lets go on this mental wellness journey together
Lets go on this mental wellness journey together
I believe that one theoretical orientation does not help everyone who has the same problem. I believe in helping people where they are at the moment.