We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
I use Trauma informed lens and techniques. Oftentimes we tend to focus on the behaviors that each of us present. However, It is critical that we address the trauma that's underlying the behaviors. "WHAT has happen to US, rather than asking WHY.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
I am a Mental Health Therapist. I am also a coach, mentor, author, and speaker. With all of my years of experiences within these different roles, I have created a approach to helping my clients.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
My approach is trauma-informed, integrative, and holistic, aiming to equip clients with tangible coping tools, education, and resources while offering a safe space to process and receive support, compassion, and validation.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
I believe that counseling should be a collaborative experience that empowers my clients and help them navigate their emotions to make positive life transitions. I use various theoretical approaches, including CBT, ACT, DBT, and Adlerian therapy.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
The therapeutic relationship takes time and can be very beneficial. I focus on providing an environment that is non-judgmental while building resilience. I will provide tools that that will improve my client's emotional and mental well-being.