push you to your limits and help you find the answers you need. The decision to begin therapy can be life changing and takes great courage, and I will be here to help you every step of the way
push you to your limits and help you find the answers you need. The decision to begin therapy can be life changing and takes great courage, and I will be here to help you every step of the way
I am passionate about my work to help others reach their full potential. My areas of specialization include treatment for grief, depression, life stressors, divorce, blended families, and individuals and families associated with state agencies.
Together, we will explore your mental and emotional landscapes, identify any negative coping patterns, uncover the root causes of your identified challenges, and set goals representing personal growth .
Together, we will explore your mental and emotional landscapes, identify any negative coping patterns, uncover the root causes of your identified challenges, and set goals representing personal growth .
During our initial session, we will spend time building rapport and diving into your presenting challenges. We will work collaboratively to create a plan that helps you get your life back on track.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and make a plan to reach those goals and feel better.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and make a plan to reach those goals and feel better.
Unite therapists use a variety of techniques and methods to help you reach your goals. Most use CBT paired with other types of therapy. Your clinician will help you to discover what techniques provide the most benefit.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.