Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help smart, sassy, successful, and intelligent people feel more genuine and accepting of themselves so that they can feel comfortable in social situations and enjoy them.
We will work together to identify your goals. You will leave your first counseling session armed with proven treatment techniques designed to get to the root of the issues you are experiencing.
We will work together to identify your goals. You will leave your first counseling session armed with proven treatment techniques designed to get to the root of the issues you are experiencing.
It is my goal as a therapist to put you at ease, and to guide you through the difficult times that have brought you into therapy while providing effective techniques to help you feel better.
Clients will leave from sessions feeling hopeful and empowered to make positive, lasting change.
Clients will leave from sessions feeling hopeful and empowered to make positive, lasting change.
I utilize Cognitive behavioral Therapy, Client/Person Centered Therapy, Solution Focused Brief Therapy, Strength Based Therapy.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).