Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.