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Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
We will look at all of the relationships in your life and how they connect with the struggles you are facing now. We will tap into the parts of yourself that have been ignored, and work together to help achieve balance in your life.
We will look at all of the relationships in your life and how they connect with the struggles you are facing now. We will tap into the parts of yourself that have been ignored, and work together to help achieve balance in your life.
I'm offer pro bono session through my internship program! My approach is to give you the space to authentically process through your struggles. I believe you are the expert of your own life, and my job is to walk beside you in a non-judgmental way.
I am open to working with people on issues identified as obstacles to having the life and relationships they want to have. The range of topics is various and client-driven.
I am open to working with people on issues identified as obstacles to having the life and relationships they want to have. The range of topics is various and client-driven.
Working with me starts with an assessment of what the individual has experienced and what he/she feels ready to work on. Some people want direction and advice, while others prefer an exploration and options.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.