Find Worry Therapists & Counselors in Stewart Gulch of Boise, ID.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Boise, Boise Junction, Central Hills, East End, or even Fairview and Curtis, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Stewart Gulch of Boise, ID Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (154 total therapists)
Showing 1 - 5 (154 total therapists)
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Picture of Kristen Kessler, mental health therapist in Idaho
Kristen Kessler
Together, we will:

We will look at all of the relationships in your life and how they connect with the struggles you are facing now. We will tap into the parts of yourself that have been ignored, and work together to help achieve balance in your life.


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Picture of Kristen Kessler, mental health therapist in Idaho
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Are We a Match?

Take Our Survey
Together, we will:

We will look at all of the relationships in your life and how they connect with the struggles you are facing now. We will tap into the parts of yourself that have been ignored, and work together to help achieve balance in your life.

Something to know about my approach is:

I'm offer pro bono session through my internship program! My approach is to give you the space to authentically process through your struggles. I believe you are the expert of your own life, and my job is to walk beside you in a non-judgmental way.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Parenting
  • Postpartum
  • Relationship Conflict
  • Spiritual Trauma
Read more about me
Map in Boise, Idaho for Kristen Kessler therapy location.
2.3 miles from you
Picture of Lauren Miller, mental health therapist in California, Idaho
Lauren Miller
Together, we will:

Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.


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Are We a Match?

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Picture of Lauren Miller, mental health therapist in California, Idaho
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Are We a Match?

Take Our Survey
Together, we will:

Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.

Something to know about my approach is:

I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Boise, Idaho for Lauren Miller therapy location.
4.4 miles from you
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Picture of Rachel Webster, mental health therapist in Idaho
Rachel Webster
Together, we will:

I am open to working with people on issues identified as obstacles to having the life and relationships they want to have. The range of topics is various and client-driven.


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Picture of Rachel Webster, mental health therapist in Idaho
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am open to working with people on issues identified as obstacles to having the life and relationships they want to have. The range of topics is various and client-driven.

Something to know about my approach is:

Working with me starts with an assessment of what the individual has experienced and what he/she feels ready to work on. Some people want direction and advice, while others prefer an exploration and options.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Mood Disorders
  • Substance Use Disorders
Read more about me
Rachel Webster remote and phone therapy in Idaho
Picture of Kelly Meyering, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York...
Kelly Meyering
Together, we will:

Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.


View Profile

Are We a Match?

Take Our Survey
Picture of Kelly Meyering, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.

Something to know about my approach is:

My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Changes
  • Relationships
  • Substance Use
  • Trauma
Read more about me
Kelly Meyering remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Car...
Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
Karin Yahr
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.

Something to know about my approach is:

Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.

FOCUS AREAS:
  • Abusive Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Career Coaching
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Effectiveness
  • Motivation
  • Performance
  • Relationship Skills
Read more about me
Karin Yahr remote and phone therapy in Idaho, Oregon, Washington