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Find Mindfullness Therapists & Counselors in Beecher, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Beecher, the suburbs of Beecher, other nearby places such as Crete, Monee, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Beecher, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Dr. Jo L.  Marwil, mental health therapist in Illinois
Dr. Jo L. Marwil
Together, we will:

Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation


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Picture of Dr. Jo L.  Marwil, mental health therapist in Illinois
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Together, we will:

Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation

Something to know about my approach is:

I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life. I’m open minded and non-judgmental.

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Chronic Stress
  • Coming Out
  • Finding Meaning or Purpose
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Loneliness
  • Relationship Distress
  • Sadness
  • Self-Acceptance
  • Sexual Orientation
  • Work Stress
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Dr. Jo L.  Marwil remote and phone therapy in Illinois
Picture of Celeste Ballard, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
Celeste Ballard
Together, we will:

Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.


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Picture of Celeste Ballard, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
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Together, we will:

Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.

Something to know about my approach is:

Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.

FOCUS AREAS:
  • Attachment Disorders
  • Biracial Men
  • Biracial Women
  • Black and African American Issues
  • Buddhist Meditation and Spirituality
  • Cancer
  • Christian Counseling
  • Chronic Illness
  • Codependency
  • College Students
  • Couples
  • Cultural Issues
  • Depression
  • East Asian Cultural Issues
  • Failure to Launch
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Grief
  • Latinos
  • Marriage
  • Meditation
  • Menopause
  • Mind-Body Connection
  • Mindfulness
  • Mixed Race
  • Parent-Child Relationship
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Religious Trauma
  • Sexual Abuse
  • Social Anxiety
  • South Asians
  • Spirituality
  • Spiritual Trauma
  • Stress
  • Trauma
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Celeste Ballard remote and phone therapy in Georgia, Illinois, Tennessee, Wisconsin
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Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
Dr. Kelly McAleer
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…


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Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Childhood Trauma
  • Communication Skills
  • Complex Trauma
  • Coping Skills
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Gender Affirmative Surgery Letters
  • Gender Identity
  • Gender Transition
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Negative Self-Talk
  • Perfectionism
  • Relationship Skills
  • Self-Compassion
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Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North ...
Picture of Madison Skerritt, mental health therapist in Illinois
Madison Skerritt
Together, we will:

build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.


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Picture of Madison Skerritt, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.

Something to know about my approach is:

I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.

FOCUS AREAS:
  • Bipolar Disorder
  • Childhood Trauma
  • Chronic Pain
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Gender Identity
  • Generalized Anxiety Disorder
  • Identity
  • Intergenerational Trauma
  • Kink
  • LGBTQ+
  • Multicultural Identity
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Racial or Ethnic Identity
  • Relationship Distress
  • Self-Esteem
  • Sexual Issues
  • Sexual Orientation
  • Stress
  • Substance Use
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Madison Skerritt remote and phone therapy in Illinois
Picture of Andi Posey, mental health therapist in Illinois, Tennessee, Wisconsin
Andi Posey
Together, we will:

I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.


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Are We a Match?

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Picture of Andi Posey, mental health therapist in Illinois, Tennessee, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.

Something to know about my approach is:

With an integrated approach that builds upon personal strengths, I help clients discover inner tools and resources to overcome issues and challenges that greatly impact their day-to-day existence.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Communication Skills
  • Depression
  • Relationships
  • Trauma
Read more about me
Andi Posey remote and phone therapy in Illinois, Tennessee, Wisconsin