work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is strongly based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is strongly based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you!
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
ACT, Attachment-based, CBT, CPT, DBT, Eclectic, Gottman Method, Interpersonal, Intervention, MBCT, Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, SFBT, Strength-Based, Trauma Focused
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
I utilize a variety of approaches including: somatic experiencing, polyvagal theory, acceptance and commitment therapy, CBT, and DBT skills.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.