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Find Mindfullness Therapists & Counselors in Channahon, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Channahon, the suburbs of Channahon, other nearby places such as Joliet, Shorewood, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Channahon, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Kevin Clegg, mental health therapist in Illinois
Kevin Clegg
Together, we will:

identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.


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Picture of Kevin Clegg, mental health therapist in Illinois
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Together, we will:

identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.

Something to know about my approach is:

I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Chronic Stress
  • Depression
  • Financial Stress
  • Grief
  • Grief Due to Addiction
  • High-Functioning Depression
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Mild Depression
  • Relationship Distress
  • Relationships
  • Seasonal Depression
  • Social Anxiety
  • Stress
  • Substance Use
  • Work Stress
Read more about me
Kevin Clegg remote and phone therapy in Illinois
Picture of Shiquita Banks, mental health therapist in Illinois
Shiquita Banks
Together, we will:

Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.


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Picture of Shiquita Banks, mental health therapist in Illinois
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Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.

Something to know about my approach is:

Shiquita surpasses issues with treatment regardless of the stigma surrounding mental illness and treatment. She appreciates being able to connect and understand those who feel misunderstood and disconnected from most.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Behavioral Disorders
  • Borderline Personality
  • Child Behavior Issues
  • Chronic Stress
  • Complex Anxiety
  • Complicated Grief
  • Co-Parenting
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Families with Autism-related challenges
  • Family Conflict
  • Financial Stress
  • Grief
  • Healing From Relationships
  • High-Functioning Depression
  • Impulsive Behavior
  • Job Stress
  • Mild Depression
  • Mood Disorders
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Special Needs Children
  • Personality Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Relationship Trauma
  • School Issues
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
  • Thinking Disorders
  • Work Stress
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Map in Crest Hill, Illinois for Shiquita Banks therapy location.
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Picture of Jessica Rick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Jessica Rick
Together, we will:

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.


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Picture of Jessica Rick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.

Something to know about my approach is:

I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • High-Functioning Anxiety
  • Life Transitions
  • People Pleasing
  • Perfectionism
  • Stress
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Jessica Rick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Picture of Rachael Cutts, mental health therapist in Illinois
Rachael Cutts
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.


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Are We a Match?

Take Our Survey
Picture of Rachael Cutts, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.

Something to know about my approach is:

I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Affairs and Cheating
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attention Disorders
  • Bullying Others
  • Children of Divorce
  • Chronic Disease
  • College Students
  • Conflict Resolution
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Grief
  • Illness and Disease
  • Infertility
  • Interpersonal Difficulties
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Marriage
  • Middle Age
  • Military Life Transition
  • Negative Self-Talk
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Self Care
  • Self-Esteem
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting College
  • Stress-Related Disorders
  • Substance Use
  • Trauma
  • Young Adults
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Rachael Cutts remote and phone therapy in Illinois
Picture of Sarah Hairston, mental health therapist in Illinois, Pennsylvania
Sarah Hairston
Together, we will:

My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.


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Are We a Match?

Take Our Survey
Picture of Sarah Hairston, mental health therapist in Illinois, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.

Something to know about my approach is:

I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT and CPT to fit each individual as needed.

FOCUS AREAS:
  • Acute Grief
  • Complex PTSD (C-PTSD)
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
Read more about me
Sarah Hairston remote and phone therapy in Illinois, Pennsylvania