Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
I can help you pay attention to things you may not know or have not noticed. We will explore what may be hidden or overwhelming, and look at the complicated emotions impacting your life. Working together, we will explore new ways of being yourself.
I can help you pay attention to things you may not know or have not noticed. We will explore what may be hidden or overwhelming, and look at the complicated emotions impacting your life. Working together, we will explore new ways of being yourself.
I invite you to talk about your emotions and experiences and the challenges involved in recovering from trauma. We will navigate the intricacies of your healing process and develop a new sense of possibility and hope. Your story matters.
Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.
Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.
I practice psychodynamic therapy. My approach is warm, non-directive, non-judgmental, and holistic, as it welcomes you as a whole, including your history, your background, your personality, and your embodied experience.
I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I have experience leading clients through issues such as anxiety, depression, grief, divorce, and life transitions through the use of Person-centered, Existential-humanistic, Acceptance and Commitment, and Dialectical Behavior therapies.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
I empower clients, providing tools from the start. For instance, with couples, I use The Gottman Method to strengthen connection & communication, and for those recovering from trauma, I employ EMDR, promoting healing through bilateral stimulation.