My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.