Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyLourdes Valdes
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Parenting
- Parenting Children with Anxiety
- Social Anxiety
- Teen Anxiety
Christine Hardway
Together, we will:
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristine Hardway
Together, we will:
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
Something to know about my approach is:
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
FOCUS AREAS:
- Adult ADHD
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Boundaries
- Couples
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Balance
- Life Changes
- Life Transitions
- Prolonged Grief Disorder
- Traumatic Loss
- Workplace Issues
Lauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Something to know about my approach is:
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Assessments
- Boundaries
- Chronic Pain
- Confidence
- Cultural Adjustment
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Adjustment
- Life Transitions
- Major Depressive Disorder
- Mental Disorders
- Psychosomatic Issues
- Self-Esteem
- Self-Worth
- Test/Performance Anxiety
Alan Deibel
Together, we will:
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlan Deibel
Together, we will:
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
Something to know about my approach is:
I am collaborative, flexible, and creative which allows for us to put our heads together and find solutions that make sense for your world.
FOCUS AREAS:
- Addictions
- Adult ADHD
- Anxiety Disorders
- Complex Trauma
- Depression
- Health Anxiety
- Relationship Trauma
- Seasonal Depression
- Trauma From Abuse
Brittany Rasky
Together, we will:
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyBrittany Rasky
Together, we will:
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
Something to know about my approach is:
I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism-Related Challenges
- Autism Spectrum
- Relationship Conflict
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