We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
I strive to provide a safe, supportive, honest, and empathic space for my clients. We will create an individualized plan based on your needs and goals. I am trained in several approaches that can create new insights about your thoughts and behaviors.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Shiquita surpasses issues with treatment regardless of the stigma surrounding mental illness and treatment. She appreciates being able to connect and understand those who feel misunderstood and disconnected from most.
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the experience of optimal living with the correct tools.
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the experience of optimal living with the correct tools.
My approach is eclectic, utilizing numerous evidence based strategies along with a firm application of the creative process necessary to navigate the change process. My clients find my approach energizing, enjoyable and informative.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
I strive to build a genuine connection with my clients by fostering an environment of transparency and support. Remember, you are the expert in your journey, and I am here to assist.