create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.
create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.
My approach is genuine, kind, and a bit challenging with a bit of cheerleader because we all need a friendly push sometimes with some encouragement.
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
I have experience providing both traditional psychotherapy and art therapy in community mental health (in-home), inpatient hospitalization and group private practice settings. I view therapy as unique to the individual - there's no one size fits all.
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
identify unhealthy behavioral/cognitive patterns, take appropriate behavioral risks to bring about the desired change and increase insight and self-awareness.
identify unhealthy behavioral/cognitive patterns, take appropriate behavioral risks to bring about the desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.