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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Hinckley, IL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Hinckley, the suburbs of Hinckley, other nearby places such as Kaneville, Big Rock, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hinckley, IL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (106 total therapists)
Showing 1 - 5 (106 total therapists)
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Picture of Cindy Korso, mental health therapist in Illinois
Cindy Korso
Together, we will:

Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.


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Picture of Cindy Korso, mental health therapist in Illinois
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Together, we will:

Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.

Something to know about my approach is:

When working with clients, I employ evidence-based treatments, including Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. To see if we connect, schedule a 15-minute consult session at no-cost.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
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Cindy Korso remote and phone therapy in Illinois
Picture of Andrew Bingman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee,...
Andrew Bingman
Together, we will:

Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.


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Picture of Andrew Bingman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee,...
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.

Something to know about my approach is:

My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Discrimination
  • Gender Affirmative Surgery Letters
  • LGBTQ+
  • Men
  • Transgender
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Andrew Bingman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Uta...
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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Change
  • Codependency
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Skills
  • Stress
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Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Are We a Match?

Take Our Survey
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Paulina Birgiolaite, mental health therapist in Illinois
Paulina Birgiolaite
Together, we will:

Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.


View Profile

Are We a Match?

Take Our Survey
Picture of Paulina Birgiolaite, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.

Something to know about my approach is:

You have enough people around you telling you what you should do, don't you deserve a space to figure out what YOU want to do? I have an eclectic curious approach to help you process, explore, and determine what's going to be the right path for you!

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Chronic Stress
  • Compassion Fatigue
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
Read more about me
Paulina Birgiolaite remote and phone therapy in Illinois