Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.
work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!
work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!
I take a gradual approach to therapy by meeting you where you're at. I add creativity to my approach which helps me enable clients to find ways to express themselves when words escape them.