I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to guide you and provide you with the comfort you need to express, organize, and understand your thoughts and emotions.
I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to guide you and provide you with the comfort you need to express, organize, and understand your thoughts and emotions.
I utilize a solution-focused approach within my scope of work, however, I also incorporate other therapeutic modalities such as Adlerian Therapy, Art Therapy, and Cognitive Behavioral Therapy. I am also fluent in Spanish.
Therapy can assist in navigating uncertainty, managing overwhelming feelings, and addressing dissatisfaction. As your therapist, I hope to provide unconditional support and help you explore the inner thoughts and experiences that shape who you are.
Therapy can assist in navigating uncertainty, managing overwhelming feelings, and addressing dissatisfaction. As your therapist, I hope to provide unconditional support and help you explore the inner thoughts and experiences that shape who you are.
My approach involves listening with an open ear and maintaining a non-judgmental stance while encouraging you to step outside your comfort zone. I believe that you are the expert of you! I want to build a relationship with you where you feel accepted
We work together to identify external and internal systems that contribute to their symptoms. Often this will involve working through the past and learning how to accommodate yourself currently.
We work together to identify external and internal systems that contribute to their symptoms. Often this will involve working through the past and learning how to accommodate yourself currently.
I am a person-centered therapist that believes my job is to be an empathetic, nonjudgmental facilitator to support your growth. I frequently use concepts of narrative and internal family systems to support client's goals.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
address the most pressing concerns and issues of your choice. These topics often include complex feelings, relationships, anxiety/stress, concerning behaviors, work issues, depression/sadness, and existential angst/dread.
address the most pressing concerns and issues of your choice. These topics often include complex feelings, relationships, anxiety/stress, concerning behaviors, work issues, depression/sadness, and existential angst/dread.
I strive to meet you where you are at and allow space to explore your current challenges. I believe it's valuable to understand the root causes while working together to identify the change in behaviors that are directly tied to your goals.