Together we can work towards prevention of certain habits from continuing by replacing unhealthy existing patterns with more appropriate ones suited for your current life, and work towards a system of thriving habits with lasting results.
Together we can work towards prevention of certain habits from continuing by replacing unhealthy existing patterns with more appropriate ones suited for your current life, and work towards a system of thriving habits with lasting results.
The idea is to increase and transfer your level of insight from being internal awareness to applicable actions in your life. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Any reason to see a therapist is a good enough reason to see a therapist. You matter and your emotional experience is valid, and I'm here to support you in creating a life that feels worth living and relationships that are fulfilling.
Any reason to see a therapist is a good enough reason to see a therapist. You matter and your emotional experience is valid, and I'm here to support you in creating a life that feels worth living and relationships that are fulfilling.
I show up in the therapy room very much the same way that I show up everywhere else in my life. I want my clients to feel comfortable being their genuine selves with me and often that becomes a part of the therapy.
address the most pressing concerns and issues of your choice. These topics often include complex feelings, relationships, anxiety/stress, concerning behaviors, work issues, depression/sadness, and existential angst/dread.
address the most pressing concerns and issues of your choice. These topics often include complex feelings, relationships, anxiety/stress, concerning behaviors, work issues, depression/sadness, and existential angst/dread.
I strive to meet you where you are at and allow space to explore your current challenges. I believe it's valuable to understand the root causes while working together to identify the change in behaviors that are directly tied to your goals.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
Unpack your thoughts and feelings about your present and past to help you deal with any unresolved issues that may still be impacting you and learn why you are still holding onto your past as I believe that when "we know better, we do better."
Unpack your thoughts and feelings about your present and past to help you deal with any unresolved issues that may still be impacting you and learn why you are still holding onto your past as I believe that when "we know better, we do better."
I believe in helping you explore what has been holding you back. I take a more action-oriented approach to confront your issues head-on. We will go at your pace but I am here to gently push you out of your comfort zone in order to move forward.