I specialize in adult ADHD, helping creatives, neurodivergent populations, and those with relationship issues, chronic health challenges, and identity concerns.
I specialize in adult ADHD, helping creatives, neurodivergent populations, and those with relationship issues, chronic health challenges, and identity concerns.
I love to learn what works best for you in therapy. I can take a more directive approach to help you with accountability, or provide a space for you to process and make sense of your emotions and experiences.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
I am passionate about working with parents who are struggling with the transition into parenthood. I'm a survivor of postpartum depression & anxiety & wanted to give back after finding the support that I needed. I will work with you at your own pace.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
Together we'll set reasonable goals for our work together that focus on growth and change. My approach involves in-session exploration, processing, and interventions, as well as between-session exercises aimed to support your goals.
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
You have enough people around you telling you what you should do, don't you deserve a space to figure out what YOU want to do? I have an eclectic curious approach to help you process, explore, and determine what's going to be the right path for you!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.