Sarah Novak
Together, we will:
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Novak
Together, we will:
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Something to know about my approach is:
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
FOCUS AREAS:
- Anxiety Disorders
- Confidence
- Depression
- Eating Disorders
- Perfectionism
- Relationship Conflict
- Self-Worth
- Trauma
W. Keith Jihan
Together, we will:
Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyW. Keith Jihan
Together, we will:
Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.
Something to know about my approach is:
I believe in an integrative approach, that is, there are good parts to many therapy approaches, and everyone is different. So I try and cater my approach on a personal basis.
FOCUS AREAS:
- Addictions
- Alternative Relationships
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality
- Depressive Disorders
- Emotional Regulation
- Existential Issues
- Finding Meaning or Purpose
- Health Anxiety
- Polyamory
- Seasonal Depression
Meghan Hansen
Together, we will:
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Something to know about my approach is:
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Depression
- Eating Disorders
- Life Transitions
- Stress
Ariel Ferguson, Psy.D.
Together, we will:
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAriel Ferguson, Psy.D.
Together, we will:
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Something to know about my approach is:
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
FOCUS AREAS:
- Anxiety Disorders
- Communication Skills
- Interpersonal Difficulties
- Interracial Relationships
- Multicultural Identity
- Relationships
- Self-Esteem
- Trauma
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Demetris Westerfield
Together, we will:
Demetris believes in creating a safe and non-judgmental space for clients to explore their feelings and thoughts, and empower them to make positive changes in their lives.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDemetris Westerfield
Together, we will:
Demetris believes in creating a safe and non-judgmental space for clients to explore their feelings and thoughts, and empower them to make positive changes in their lives.
Something to know about my approach is:
She acknowledges the distinctiveness of each person's struggles and is dedicated to formulating tailored strategies that cater to their specific requirements. Her profound expertise has guided countless individuals in overcoming diverse challenges.
FOCUS AREAS:
- Abuse
- Acute Grief
- Adjustment Disorders
- Adjustment Issues
- Adolescent Anxiety
- Anxiety Disorders
- Attachment Disorders
- Breakups
- Children With Chronic Illness
- Chronic Disease
- Chronic Illness
- Chronic Stress
- Coping Skills
- Depression
- End of Life
- Grief
- High Anxiety
- Interpersonal Difficulties
- Life Adjustment
- Life Balance
- Life Changes
- Pregnancy and Infant Loss
- Seasonal Depression
- Stress
- Teen Depression
- Trauma
- Traumatic Loss
- Work-Life Balance
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