Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
My approach is to assist you in learning about your feelings and needs. I am down to earth, and provide a warm & supportive environment.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.