Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.
Chat about anything and everything in our sessions – there are no limits! Picture therapy as your safe space, a warm and judgment-free zone to openly share your innermost thoughts, unravel past pains, and work through current challenges together.
Chat about anything and everything in our sessions – there are no limits! Picture therapy as your safe space, a warm and judgment-free zone to openly share your innermost thoughts, unravel past pains, and work through current challenges together.
I like to take a holistic approach that integrates traditional therapeutic modalities with mindfulness, somatic awareness, and a focus on the mind-body connection. Don't be surprised if we go for a walk on a nice day together or practice grounding!
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
I start with talk therapy, but I am skilled at additional approaches that will empower you such as Emotional Freedom Technique, mindfulness, meditation and others.
work to face your fears and challenge negative thinking–so that YOU are the one in charge, not your anxiety. We work to shift your thoughts & perception so that anxiety no longer runs your life.
work to face your fears and challenge negative thinking–so that YOU are the one in charge, not your anxiety. We work to shift your thoughts & perception so that anxiety no longer runs your life.
I wiill support you in becoming the best version of yourself. I want you to feel comfortable enough to share anything that comes to mind without any fear or judgement–knowing that we are in this together.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Believing in empowerment, we will work together to identify the core of your issues, develop a strategy to improve your daily functioning, and tap into your inner strengths. Everyone is unique so I cater my treatment to meet your specific needs.