help you understand yourself better, clarify your values and make strides towards your desired life.
help you understand yourself better, clarify your values and make strides towards your desired life.
I am trained in many modalities, including ACT, DBT, and CBT, and utilize the approaches that work best for you. I am passionate about body liberation and work from a health at every size (HAES) framework.
Together we will uncover the root of your challenges, develop strategies to overcome them and break free from limiting beliefs. We will identify your strengths, build resilience to create a life that feels authentic and fulfilling.
Together we will uncover the root of your challenges, develop strategies to overcome them and break free from limiting beliefs. We will identify your strengths, build resilience to create a life that feels authentic and fulfilling.
My approach is tailored to your unique needs and goals. I provide a warm, supportive space for healing. I believe in your strength and your capacity to change, thrive and find your most fulfilling life.
We will work to expand your toolbox for managing difficult emotions and find productive ways of adapting when stressful situations arise.
We will work to expand your toolbox for managing difficult emotions and find productive ways of adapting when stressful situations arise.
My treatment approach combines elements from cognitive-behavioral and psychodynamic orientations through a trauma-informed lens. We will identify & explore the mind-body connection and the lasting impacts of past experiences.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
I take a holistic and relational approach, grounded in the belief that healing necessitates connecting to the mind and body. During sessions, I gently encourage clients to practice embodiment by getting curious about their internal experiences.