Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
I take a holistic and relational approach, grounded in the belief that healing necessitates connecting to the mind and body. During sessions, I gently encourage clients to practice embodiment by getting curious about their internal experiences.
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
EMDR blended with Internal Family Systems, polyvagal theory, attachment theory and mindfulness techniques to examine, heal and reclaim parts of yourself that may have gotten stuck in survival mode during losses and stressful life events.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Believing in empowerment, we will work together to identify the core of your issues, develop a strategy to improve your daily functioning, and tap into your inner strengths. Everyone is unique so I cater my treatment to meet your specific needs.
In our therapy sessions together, our collaboration will be centered around your unique needs and goals.
In our therapy sessions together, our collaboration will be centered around your unique needs and goals.
My goal is to equip clients with the tools and skills they need to navigate life. I operate on the idea that therapy should empower individuals to become self-sufficient and resilient. By fostering a collaborative and supportive environment.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.