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Find Worry Therapists & Counselors in Normal, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Normal, the suburbs of Normal, other nearby places such as Peoria, Bloomington, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Normal, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (329 total therapists)
Showing 1 - 5 (329 total therapists)
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Picture of Leah S. Levenson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New J...
Leah S. Levenson
Together, we will:

Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.


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Picture of Leah S. Levenson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New J...
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Are We a Match?

Take Our Survey
Together, we will:

Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.

Something to know about my approach is:

I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Life Transitions
  • Motherhood
  • Parenting
  • Women
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Leah S. Levenson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
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Picture of Angela  Beckman, mental health therapist in Illinois, Washington
Angela Beckman
Together, we will:

Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.


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Picture of Angela  Beckman, mental health therapist in Illinois, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.

Something to know about my approach is:

I incorporate principles of the polyvagal theory that shows how the nervous system plays a big role in what we are feeling both physically and emotionally and how to keep ourselves from getting stuck in the fight or flight or freeze state.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Complex Trauma
  • Life Transitions
  • Multicultural Identity
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
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Angela  Beckman remote and phone therapy in Illinois, Washington
Picture of Defne Ildiz, mental health therapist in Illinois
Defne Ildiz
Together, we will:

Uncover recurring patterns in your life and relationships and wholeheartedly embrace the full spectrum of emotions that come alongside the human journey. I enjoy using mindfulness, movement and breath work as part of my practice.


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Picture of Defne Ildiz, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover recurring patterns in your life and relationships and wholeheartedly embrace the full spectrum of emotions that come alongside the human journey. I enjoy using mindfulness, movement and breath work as part of my practice.

Something to know about my approach is:

Sessions with me are meant to be a collaborative space for us to develop a unique path and pace that best suits you and your needs. I strive to help you identify and build upon the strengths you already have in order to create the change you seek.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Infertility
  • Life Transitions
  • Postpartum Depression
  • Relationships
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Defne Ildiz remote and phone therapy in Illinois
Picture of Brave Health, mental health therapist in Florida, Georgia, Illinois, Ohio, Texas
Brave Health
Together, we will:

We work with each individual to create a customized treatment plan that may include telehealth-enabled counseling, therapy, psychiatry, and medication management.


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Picture of Brave Health, mental health therapist in Florida, Georgia, Illinois, Ohio, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work with each individual to create a customized treatment plan that may include telehealth-enabled counseling, therapy, psychiatry, and medication management.

Something to know about my approach is:

We use telehealth to make treatment available to more people, when and where they need it.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Families
  • Grief
  • Major Depressive Disorder
  • Manic Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Psychiatric Assessment and Diagnosis
  • Schizophrenia
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Brave Health remote and phone therapy in Florida, Georgia, Illinois, Ohio, Texas