Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
I am a certified trauma-sensitive therapist trained in several mind-body approaches that can help you gain new insights into your feelings and behaviors. Including, helping you with learning new skills to retrain your brain and cope with stress.
Counseling is not just for those experiencing a life crisis or a current difficulty— it is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness.
Counseling is not just for those experiencing a life crisis or a current difficulty— it is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness.
Every client is unique and needs something different from the therapeutic process. Pulling from a variety of modalities, I tailor techniques in a creative way to fit those needs.
I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I like to collaborate with my clients to provide a safe and disarming space. I strive to harness my clients with potential to facilitate growth through healing past trauma, and working through current challenges.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
I am collaborative, flexible, and creative which allows for us to put our heads together and find solutions that make sense for your world.
I am very passionate about helping clients in aligning their behavior with their values. Let me help show you the power that you possess and the strength that can come from healing. Allow me to be your guide in this segment of your life journey.
I am very passionate about helping clients in aligning their behavior with their values. Let me help show you the power that you possess and the strength that can come from healing. Allow me to be your guide in this segment of your life journey.
Through a variety of approaches, I can help you to turn your experience of pain into power and wounds into wisdom. I am a LCSW with a specialization in perinatal mental health.