work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
I am passionate about working with parents who are struggling with the transition into parenthood. I'm a survivor of postpartum depression & anxiety & wanted to give back after finding the support that I needed. I will work with you at your own pace.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.
I am very passionate about helping clients in aligning their behavior with their values. Let me help show you the power that you possess and the strength that can come from healing. Allow me to be your guide in this segment of your life journey.
I am very passionate about helping clients in aligning their behavior with their values. Let me help show you the power that you possess and the strength that can come from healing. Allow me to be your guide in this segment of your life journey.
Through a variety of approaches, I can help you to turn your experience of pain into power and wounds into wisdom. I am a LCSW with a specialization in perinatal mental health.