work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
I believe each individual and their experiences/circumstances is unique. Your goals and needs are always at the center of our journey together. There is no problem too big or too small that we can't handle together.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
I am trained as a generalist and have an eclectic approach to therapy with an emphasis on cognitive behavioral therapy and mindfulness. I use various therapeutic approaches to individualize treatment for each client and their unique goals.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile.
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile.
I am a relational therapist who utilizes relational theories in my practice. Relational Therapy is an approach to therapy that emphasizes the importance of relationships and connections in shaping one's psychological well-being and development.