We will discuss maladaptive behaviors, unresolved grief, and trauma, to ensure we can establish appropriate treatment goals. We will also build on strengths that will be pertinent to the therapeutic process and overall growth.
We will discuss maladaptive behaviors, unresolved grief, and trauma, to ensure we can establish appropriate treatment goals. We will also build on strengths that will be pertinent to the therapeutic process and overall growth.
As a therapist, I emphasize collaboration and empowerment. I believe in tailoring therapy to your unique needs, fostering resilience, and promoting lasting positive change.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
I offer concrete strategies you can begin using on Day 1 to improve your experience, combined with the slower process of psychodynamic exploration and compassion. I am a believer in the mind-body connection!
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.