Find Stress Therapists & Counselors in Park Forest, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Park Forest, the suburbs of Park Forest, other nearby places such as Matteson, Olympia Fields, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Park Forest, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (134 total therapists)
Showing 1 - 5 (134 total therapists)
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Picture of Kimberleigh Hagar, mental health therapist in Illinois, North Carolina, South Carolina
Kimberleigh Hagar
Together, we will:

Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.


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Picture of Kimberleigh Hagar, mental health therapist in Illinois, North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.

Something to know about my approach is:

I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • High-Functioning Depression
  • Imposter Syndrome
  • Self-Esteem
  • Stress
  • Women
Read more about me
Kimberleigh Hagar remote and phone therapy in Illinois, North Carolina, South Carolina
Picture of Amanda Lucas, mental health therapist in Illinois
Amanda Lucas
Together, we will:

work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.


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Are We a Match?

Take Our Survey
Picture of Amanda Lucas, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.

Something to know about my approach is:

I enjoy working with adults and my expertise includes treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues. I utilize evidenced-based treatments such as CBT, EFT and mindfulness to support clients

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Stress
  • Trauma
Read more about me
Amanda Lucas remote and phone therapy in Illinois
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Picture of Taschauna Richards, mental health therapist in Arizona, Florida, Illinois
Taschauna Richards
Together, we will:

customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.


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Are We a Match?

Take Our Survey
Picture of Taschauna Richards, mental health therapist in Arizona, Florida, Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.

Something to know about my approach is:

Clients come to me desiring happiness but often feel stuck & overwhelmed. I am devoted to helping you progress toward developing self-awareness, resolving your anxieties, & being your truest and most authentic self.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Ancestral Trauma
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Asexuality
  • Asian and Pacific Islanders
  • Aspergers
  • Assault
  • Autism in Womxn or Femme Populations
  • Betrayal Trauma
  • Bicultural
  • BIPOC
  • Biracial Men
  • Biracial Women
  • Bisexuality
  • Black and African American Issues
  • Black Men
  • Black Women
  • Borderline Personality
  • Capitalism Fatigue
  • Caribbean Women
  • Celebrities and Public Figures
  • Childhood Trauma
  • Coming Out of a Cult
  • Compassion Fatigue
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Cult Abuse
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Developmental Trauma
  • East Asian Cultural Issues
  • Existential Crisis
  • Existential Issues
  • Family Trauma
  • Feminism
  • Feminism Adjustment to Cultural Disapointment
  • Finding Meaning or Purpose
  • Functional Anxiety
  • Gaslighting
  • Gay
  • Gender Non-Conforming
  • Gender Transition
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hispanics
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Latinos
  • Latinx
  • Lesbian
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Life Transitions
  • Major Depressive Disorder
  • Mass Shooting Survivors
  • Middle Easterners
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Disorders
  • Multicultural Identity
  • Native Americans
  • Negative Self-Talk
  • Neurodivergence
  • New Job Transition
  • Nonbinary Gender Identity
  • Panic Attacks
  • Panic Disorders
  • People Pleasing
  • Persistant Depressive Disorder
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Psychedelic Integration
  • Purity Culture Recovery
  • QTBIPOC
  • Queer
  • Racial Trauma
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Sex Anxiety
  • Sexual Trauma
  • Social Anxiety
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Teen Violence
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Transphobia
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Vicarious Trauma
Read more about me
Taschauna Richards remote and phone therapy in Arizona, Florida, Illinois
Picture of Dr. Karen Tringle, Psy.D, HSP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


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Are We a Match?

Take Our Survey
Picture of Dr. Karen Tringle, Psy.D, HSP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Burnout
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Family Dynamics
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Healthcare Professionals
  • Highly Sensitive People (HSPs)
  • Mindfulness
  • Narcissistic Abuse
  • Overachievers
  • Perfectionism
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationships
  • Resilience
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Picture of Ashley Knight, mental health therapist in Illinois
Ashley Knight
Together, we will:

identify skills that will help you to meet your full potential and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ashley Knight, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify skills that will help you to meet your full potential and goals.

Something to know about my approach is:

I recognize that no problem is too big or small, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with adolescent and adult clients who are dealing with depression, anxiety, grief and life transitions.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationship Distress
  • Stress
Read more about me
Ashley Knight remote and phone therapy in Illinois