Find Worry Therapists & Counselors in Park Forest, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Park Forest, the suburbs of Park Forest, other nearby places such as Matteson, Olympia Fields, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Park Forest, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (330 total therapists)
Showing 1 - 5 (330 total therapists)
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Picture of Ricky Spain Jr, mental health therapist in Illinois
Ricky Spain Jr
Together, we will:

Clients will explore themes such as identity, relationships, trauma, self-acceptance, and personal growth in a safe and supportive environment. Additional topics include coping strategies, life transitions, stress management, and societal challenges


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Together, we will:

Clients will explore themes such as identity, relationships, trauma, self-acceptance, and personal growth in a safe and supportive environment. Additional topics include coping strategies, life transitions, stress management, and societal challenges

Something to know about my approach is:

Embark on a journey of healing and growth with me at Safe Passage Therapy. Expect a safe, inclusive space where your unique experiences are valued. I offer empathetic support, collaborative exploration, and personalized care tailored to your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Identity
  • LGBTQ+
  • Life Transitions
  • Racial Trauma
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Ricky Spain Jr remote and phone therapy in Illinois
Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
Amelia Swanson
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.


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Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.

Something to know about my approach is:

When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Chronic Illness
  • Healthcare Professionals
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy and Infant Loss
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Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
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Picture of Erin Matthews, mental health therapist in Illinois, Texas
Erin Matthews
Together, we will:

Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.


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Picture of Erin Matthews, mental health therapist in Illinois, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.

Something to know about my approach is:

We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Grief
  • Job Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Erin Matthews remote and phone therapy in Illinois, Texas
Picture of David Petersmark, mental health therapist in Illinois
David Petersmark
Together, we will:

David's reach is broad and his attention focused. As a parent, a leader, and a traveler he remains curious and eager to guide others to their goals. Guests often address relationships, decisions and direction on their goals and mood.


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Picture of David Petersmark, mental health therapist in Illinois
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Together, we will:

David's reach is broad and his attention focused. As a parent, a leader, and a traveler he remains curious and eager to guide others to their goals. Guests often address relationships, decisions and direction on their goals and mood.

Something to know about my approach is:

As a therapist, David wants to create a non-judgmental, safe environment where guests can problem solve and discuss life stressors. He has a person-centered, solutions-focused approach, and uses DBT/CBT/Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Families
  • LGBTQ+
  • Parenting
  • Relationship Conflict
  • Work Stress
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Map in Chatham, Illinois for David Petersmark therapy location.
29.7 miles from you
Picture of Samantha Nolan, mental health therapist in Illinois
Samantha Nolan
Together, we will:

Increase your ability to cope with your circumstances, build self-advocacy skills, and help you meet your needs through goal setting.


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Picture of Samantha Nolan, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Increase your ability to cope with your circumstances, build self-advocacy skills, and help you meet your needs through goal setting.

Something to know about my approach is:

I work from a Cognitive Behavioral Therapy (CBT) and Solution Focused lens, which helps you make changes to meet your goals. I'm also a Board Certified Art Therapist and offer art therapy sessions in addition to traditional talk therapy.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Prolonged Grief Disorder
  • Self-Harm
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Samantha Nolan remote and phone therapy in Illinois