Iona
Together, we will:
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyIona
Together, we will:
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
Something to know about my approach is:
My approach is holistic, meaning I help support the whole person not just mentally. This support will bridge the gap mentally , physically, socially and spiritually.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Couples
- Depression
- Men
- Parenting Children With ADHD
- Perinatal Mood/Anxiety Disorders
- Sexuality
- Trauma
Constantine Sparagis
Together, we will:
enhance awareness in order to engage in higher-level reasoning and respond effectively to challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyConstantine Sparagis
Together, we will:
enhance awareness in order to engage in higher-level reasoning and respond effectively to challenges.
Something to know about my approach is:
I firmly believe in a collaborative approach to counseling, where clients actively participate in the therapeutic process. Therapy goes beyond understanding the reasons for seeking counseling; it involves acquiring new skills through education.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Depressive Disorders
- Grief
- Life Transitions
- Men
- Relationship Distress
- Stress
Lauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Something to know about my approach is:
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Assessments
- Boundaries
- Chronic Pain
- Confidence
- Cultural Adjustment
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Adjustment
- Life Transitions
- Major Depressive Disorder
- Mental Disorders
- Psychosomatic Issues
- Self-Esteem
- Self-Worth
- Test/Performance Anxiety
Janel Morey-Sassano
Together, we will:
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJanel Morey-Sassano
Together, we will:
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
Something to know about my approach is:
EMDR blended with Internal Family Systems, polyvagal theory, attachment theory and mindfulness techniques to examine, heal and reclaim parts of yourself that may have gotten stuck in survival mode during losses and stressful life events.
FOCUS AREAS:
- Adult ADHD
- Birth Trauma
- Codependency
- Complex Trauma
- Family of Origin
- Infertility
- Intergenerational Trauma
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
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