It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.
It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.
I take a relational and depth-oriented approach, meaning that the work we do together will involve exploring your inner world and understanding how your experiences have shaped the ways you think, behave, and feel.
I will talk about counseling expectations in general. After you have been coming for a while, you can expect that you will have spent time reflecting on different facets of your experience and will have gained more insight.
I will talk about counseling expectations in general. After you have been coming for a while, you can expect that you will have spent time reflecting on different facets of your experience and will have gained more insight.
I utilize evidence-based techniques such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Enhance Attachment security, Narrative therapy, Bibliotherapy, and Neurotherapy in my approach.
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Using talk therapy and EMDR (if you are interested), we will stop metaphorically pouring gasoline on a car. Instead, let’s put it in the gas tank and go. My approach is one of forward movement, giving you tools and processing space to get unstuck.
find a more fulfilling way to live your life, express yourself, overcome the things causing you pain, find self-compassion and begin recovery. You deserve to be seen, heard, and supported.
find a more fulfilling way to live your life, express yourself, overcome the things causing you pain, find self-compassion and begin recovery. You deserve to be seen, heard, and supported.
I have a holistic and individualistic approach in my work as a therapist. It is essential to honor and respect everyone’s stories, values, beliefs, and learning and processing styles.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
I used a trauma-informed collaborative approach to healing. I use CBT, DBT, ACT, and Psychodynamic approaches. I show up as my genuine and authentic self and strive to create a safe, non-judgmental space for all individuals.