Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.
Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.
I utilize evidence-based treatments such as CBT, DBT, ACT, PE and have a very collaborative, compassionate style. Additionally, I incorporate mindfulness and self-compassion work. Treating the whole person is important to my therapeutic engagement.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
Develop a shared understanding of your goals and find new ways to approach your challenges. We may decide to focus on skill-building, processing thoughts and emotions, and/or better connecting with important people and activities in your life.
Develop a shared understanding of your goals and find new ways to approach your challenges. We may decide to focus on skill-building, processing thoughts and emotions, and/or better connecting with important people and activities in your life.
My approach is evidence-based, collaborative, culturally-informed, and unique to you. You are the expert on you: your goals, preferences, and feedback shape the treatment plan.
We will talk about what things are important to you. I am client centered and strongly believe in your ability to know what needs talking about.
We will talk about what things are important to you. I am client centered and strongly believe in your ability to know what needs talking about.
We will collaborate in a way that makes you feel like you are talking with a trusted confidant or family member.