Find Worry Therapists & Counselors in Rockford, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Rockford, the suburbs of Rockford, other nearby places such as DeKalb, Beloit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rockford, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (66 total therapists)
Showing 1 - 5 (66 total therapists)
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Picture of Araceli  Diaz, therapist in Illinois
Araceli Diaz
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.


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Picture of Araceli  Diaz, therapist in Illinois
VIEW PROFILE
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.

Something to know about my approach is:

My approach is grounded in the belief that holistic care is crucial to healing ourselves, our communities & our planet. I am also a yoga teacher so our sessions can incorporate breathwork, yoga & meditation to incorporate the mind, body & spirit.

FOCUS AREAS:
  • Anxiety
  • Bi-Cultural
  • Depression
  • Feminism
  • Relationships
  • Spirituality
  • Stress
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Araceli  Diaz remote and phone therapy in Illinois
Picture of Bethany Henrichs, therapist in Illinois
Bethany Henrichs
Together, we will:

.


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Picture of Bethany Henrichs, therapist in Illinois
VIEW PROFILE
Together, we will:

.

Something to know about my approach is:

The importance of listening to my clients is vital. I hear the story my clients bring to therapy to thoroughly understand their feelings of overwhelm and emotional pain; their need for connection, guidance, and support is profound.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Chronic Health Issues
  • Depression
  • grief
  • Identity Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress Management
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Bethany Henrichs remote and phone therapy in Illinois
Picture of Jessica Atassi, therapist in Illinois
Jessica Atassi
Together, we will:

I work with clients to explore biopsychosocial issues contributing to distress, establish coping strategies, and take meaningful steps towards mental health and life goals.


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Picture of Jessica Atassi, therapist in Illinois
VIEW PROFILE
Together, we will:

I work with clients to explore biopsychosocial issues contributing to distress, establish coping strategies, and take meaningful steps towards mental health and life goals.

Something to know about my approach is:

I use a strengths-based and person-centered perspective, and draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing techniques.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Chronic stress
  • Depression
  • grief
  • Life Transitions
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Jessica Atassi remote and phone therapy in Illinois
Picture of Samantha Horton, therapist in Illinois
Samantha Horton
Together, we will:

Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.


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Picture of Samantha Horton, therapist in Illinois
VIEW PROFILE
Together, we will:

Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.

Something to know about my approach is:

I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Relapse Prevention
  • Relationship issues
  • Stress Management
  • Substance Abuse
  • Substance Abuse Aftercare Planning
  • Substance Abuse Education for Parents
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Samantha Horton remote and phone therapy in Illinois
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Attachment Issues
  • College Students
  • Coping Skills
  • Depression
  • grief
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia