learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
I am collaborative, flexible, and creative which allows for us to put our heads together and find solutions that make sense for your world.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
Work together to identify the areas where you feel stuck or burdened and identify unhelpful thought patterns and behaviors that are holding you back. I will support you in finding the tools that work for you so you can live the life you want to live
Work together to identify the areas where you feel stuck or burdened and identify unhelpful thought patterns and behaviors that are holding you back. I will support you in finding the tools that work for you so you can live the life you want to live
I work from a client centered and strengths based approach which is personalized to the client's needs to help in healthy growth and change.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!