seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
I utilize evidence based treatment and work with you to explore which may be most helpful. We will set goals together and utilize education, skill building and values based decision making to guide your experience in therapy.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
Comfort, peace, and security is what I strive for in a therapy session. My clients feel a sense of release and freedom and know that it is a space where they are free to do so. All of the clinicians in my group practice desire to create that space.
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Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
When working with clients, I employ evidence-based treatments, including Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. To see if we connect, schedule a 15-minute consult session at no-cost.