Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
I enjoy working with adults and my expertise includes treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues. I utilize evidenced-based treatments such as CBT, EFT and mindfulness to support clients
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
I provide a place of acceptance, warmth, and safety, where you can share your story and feel understood. I focus on understanding you and helping you meet your goals. I invite feedback about whether therapy is meeting your needs and expectations.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.